Weavers Way Wellness Workshop: Mindful Eating —Nourishing your Entire Being

Thursday, May 4, 2017 - 7:00pm to 8:30pm

We've all done it — eating lunch at our desks, grabbing a quick bite in the car while racing to pick up kids, run errands or get to a meeting, or reaching for a sugary treat because we've had a rough day. Each bite we take is an opportunity for nourishment and with a more mindful approach we can not only improve how we eat, we can actually help our bodies absorb and assimilate the nutrients better. At this workshop, you'll learn the basic tenets of mindfulness and food, enabling you to identify eating triggers, tune into satiety cues and better understand emotional attachments to food. Join functional clinical nutritionist Wendy Romig, MS, for this thought-provoking class.

This FREE workshop is brought to you by the Weavers Way Health & Wellness Committee. REGISTER HERE.

Wendy Romig, MS, CNS, LDN is a Licensed Clinical Nutritionist specializing in Functional Nutrition and Herbalism. She sees clients for a wide range of health concerns through her practice, Sage Integrative Health Center.

Weavers Way Welllness Workshops take place in the beautiful Healing Arts Studio in Chestnut Hill every first Thursday evening of each month, through December.

Weavers Way Working Member Workshops are a great way to build co-operative culture, providing on-going opportunities to share experience and information, freely. Working members who lead workshops receive three hours of household credit towards a standing 5% stackable discount on all their purchases at the Co-op. Interested in presenting something? Let us know. Contact Membership at 215-843-2350, ext. 119, or outreach@weaversway.coop.

Organizer Name: 
The Weavers Way Membership Dept.
Organizer Phone: 
215-843-2350, ext. 118
Organizer Email: 
Event Venue: 
Healing Arts Studio
Event Location: 

15 W. Highland Avenue, Chestnut Hill, PA 19119